The program will begin with a definition of burnout in the workplace. Participants will then complete a personal assessment of burnout using a burnout metric. They will record their score in their workbook. Burnout recovery strategies will be presented. A focus on boundaries and boundary setting as a burnout recovery strategy will be discussed. Participants will create a personalized burnout recovery strategy statement and a boundry mantra to add to their workbook.

The program will begin with a review of the autonomic nervous system. We will discuss how sympathetic vs parasympathetic responses impact overall wellness. The definition of breathwork and the research showcasing its positive effects on well-being will be presented. Participants will actively engage in the multiple breathwork strategies that will be presented. They will identify one strategy that works best for them and will list it in their individualized workbook.  

The program begins with a definition of self-compassion and the three elements of the practice. Participants will complete a measure of their personal level of self-compassion and will record their score in their workbook. Next, we will compare and contrast fierce vs. tender self-compassion types. Then partipants will select a personalized self-compassion practice from examples presented. They will record thier chosen practice in their workbook. 

The program will begin with an overview of the imposter syndrome. We will discuss the beliefs, susceptibilities, traits and coping behaviors of those with imposter phenomenon. Participants will then complete a scale to measure their personal level of experiencing imposter phenomenon and will record their score in their personal workbook. Interventions for combating imposter syndrome will be presented and participants will record their chosen strategies in their workbook. A discussion of comparison with workbook activities will follow. 

The program will begin with an overview of the research surrounding the benefits of expressive writing and journaling on overall well-being. Various journal prompts and methodologies will be utilized to guide participants in identifying an intentional goal. A review of the neuroscience behind manifesting an intention will be presented. Participants will be completing an individualized workbook as they follow along and participate in the presentation.

The program will begin with a continuation of the neuroscience of manifestation. Participants will create a model starting with the intention they identified in the journaling webinar (webinar 8) and work through their model, identifying the beliefs, thoughts, words, and actions required to see their goal to fruition. Participants will engage in a watercolor workshop as they are instructed to paint a rooted tree. Roots, the trunk, branches, leaves, fruit and the resulting seeds from the fruit will represent the stages of their goal being actualized. Participates will be completing an individualized workbook as they follow along and participate in the presentation. 

The program will begin with a review of the full webinar series. Participants will then be instructed to complete the last pages of their workbook which will collate all personalized wellness tools created throughout the course. We will then discuss the various well-being benefits of meditation and participate in a guided meditation. Participants will be invited to retake the flourishing measure that was offered in webinar 1. Participants will be completing an individualized workbook as they follow along and participate in the presentation.